fitvillains: Bread and rolls are the No. 1 source of salt in the American diet, accounting for more than twice as much sodium as salty junk food like potato chips.- CDC Another reason you might want to think about reducing your bread intake! I’m not all or nothing when it comes to diet, but when it comes to breads (pastas, rice & wheat) we eat entirely too much of the stuff. Reducing the amount of bread you eat can significantly help you reach your diet goals AND apparently drastically reduce... Lire la suite »