Can’t get to sleep? Try online therapy. While a glowing screen is a counter-intuitive cure for insomnia, there is evidence that online cognitive behavourial therapy (CBT) can restore normal sleep patterns. In a study published in this month’s Jama Psychiatry, an online CBT programme cured 57% of those who used it, compared with 27% who had standard education about insomnia. Insomnia affects up to half of all people – with up to 20% having a serious problem with getting off to sleep (or...

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