How to increase height after 20or teenagers. How to increase height after 20 or after teenage years is a very common question asked by many. However, the internet is full of distorted answers and very few people give honest information regarding the topic. Indeed, height is determined primarily by heredity factors. However, for you to reach your full height there’re a number of factors that you ought to put into consideration: you got to have a balanced diet, active life, enough rest time, minerals rich foods, maintain a good posture... Lire la suite › — Cet article provient du blog how to increase height. Marla habite à Orie et est également auteur de Top 4 Stretches To Grow Taller et Simple Home Remedies To Increase Height Naturally.