aubarona

Aubarona,

Blog : AUBARONA YOGA dans Forme

YOGA: WEEKLY SCHEDULE (in PARIS)

YOGA: WEEKLY SCHEDULE (in PARIS)

Do you want to practice yoga in Paris? Please come and join me on the mat! MONDAYS 6:30pm – 7:30pm : Ashtanga Beginners 1 @ Ashtanga Yoga Paris (40, avenue de La République PARIS) 8pm – 9:30 pm : Intermediate Vinyasa class@... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

RECIPE : CHOCO LOCO (GLUTEN AND DAIRY FREE)

RECIPE : CHOCO LOCO (GLUTEN AND DAIRY FREE)

Mmm.. who would say no to chocolate?! Nobody! Because… well… it’s chocolate!!! And ok, like everything good thing in life, quantity does not matter here… but quality does! When cooking or eating chocolate, I use raw... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: SAUCHA

FOOD FOR THOUGHT: SAUCHA

Saucha is one attitude included in the Niyamas, the self observances “recommended” by Patanjali in the Yoga Sutras. Nurturing these niyamas can help us live in harmony with our inner self and others. Within the Niyamas, there are five... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

Recipe : Cantaloupe, Fig and (vegan) Mozzarella Caprese Salad

Recipe : Cantaloupe, Fig and (vegan) Mozzarella Caprese Salad

What a scrumptious recipe for summer! Fresh, juicy and flavourful! All you need are: 1 cantaloupe, halved and seeded 3 figs, quartered 1 cup of vegan mozzarella ¼ cup basil leaves, thinly sliced ¼ cup mint leaves, thinly sliced 3... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

HEAL YOUR HEART

HEAL YOUR HEART

When your whole world seems to collapse, when you are overwhelmed by doubts and pain, when you feel at a loss… close your eyes. Go back to your inner child. Go back to your inner self. Be amazed by simple things: food, sun and... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

Classes in Paris – July 2016

Classes in Paris – July 2016

SATURDAY, 2nd 10 – 11 am : OUTDOOR Ashtanga Beginners 1-2   @ Le Pavillon des Canaux (39, quai de La Loire 75019 PARIS) SUNDAY, 3rd 4:30 – 5:30 pm : Ashtanga Beginners 1-2 @ Ashtanga Yoga Paris (40, avenue de La République... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

Recipe: How to eat more vegetables ?

Recipe: How to eat more vegetables ?

How to eat more vegetables you ask? Well… start eating them at every meal, I’ll say. How is that even possible, you ask? Let me show you how … 1 – For breakfast: In a smoothie bowl: Mix together half a zucchini,... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: Karmas, Samskaras and Vasanas

FOOD FOR THOUGHT: Karmas, Samskaras and Vasanas

Karmas are said to be our thoughts and actions. With the time, our karmas turn into samskaras, aka habits. Those habits will also turn into vasanas, aka personal qualities. Now … if we nurture positivity, kindness and honesty, our... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

Recipe: Upcycle your juice pulp

Recipe: Upcycle your juice pulp

I love juicing but I hate wasting food. This is why I never ever throw away the pulp of my veggies and fruits. I turn it into crackers, throw it into soups or smoothies or… I … well bake it! Yep! You can hide your leftover... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

Recipe: Green Juice

Recipe: Green Juice

Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: LETTING GO

FOOD FOR THOUGHT: LETTING GO

” Letting go doesn’t mean you stop caring. It means you stop trying to force others to…” – Mandy Hale Lire la suite ›

RECIPE: EAT-THE-RAINBOW QUINOA SALAD

RECIPE: EAT-THE-RAINBOW QUINOA SALAD

“The sun is shining, the weather is sweet… Lalala…”What about a fresh and tangy kind of salad for a beautiful lunch break under the sun? (I love quinoa salads as I can get a huge batch ready during the weekend and... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: PRESENCE

FOOD FOR THOUGHT: PRESENCE

We seem to be all so busy today. We crave for multitasking and achieving more and doing everything quicker. But in this race against the time, we often forget to nurture the moments spent with people, may them be our family, our... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: SMILE

FOOD FOR THOUGHT: SMILE

Guess what guys! Smiling and laughing are a good way to balance our hormones and make us feel happy! I’m reading a book about health and hormones by Dr Jacky Thouin in which he explains how laughing helps the body... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: FINDING BALANCE

FOOD FOR THOUGHT: FINDING BALANCE

Yoga can teach us how to find balance. Throughout our yoga practice, we ought to find balance between flexibility and strength, between fluidity and stability, between letting go and holding a pose, between being compassionate with... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

RECIPE: CAYENNE AND HIMALAYAN SALT FUDGE (Vegan, Gluten-free and refined sugar-free)

RECIPE: CAYENNE AND HIMALAYAN SALT FUDGE (Vegan, Gluten-free and refined sugar-free)

Best thing ever!!!! My father (who is a non-vegan and who  is fond of treats) even told me that he loved it. And I can assure you that it’s not easy to satisfy him with my healthy/vegan/green cooking. But this… this…... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

RECIPE: SPICY BANANA BREAD (VEGAN, GLUTEN AND REFINED SUGAR-FREE)

RECIPE: SPICY BANANA BREAD (VEGAN, GLUTEN AND REFINED SUGAR-FREE)

I was craving something sweet when I came across the recipe of Vegan Banana Bread by Deliciously Ella. I twisted the recipe a little bit according to what I had in my fridge and kitchen closet, so here is my spicy version of this delicious... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

FOOD FOR THOUGHT: BROKEN THINGS

FOOD FOR THOUGHT: BROKEN THINGS

I’ve read an interview of a couple that has been together for more than 65 years. When asked about their secret for a long-lasting and happy love, they answered: “We made it work because we were born in a century in which when... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

INSPIRED BY: KINO McGREGOR

INSPIRED BY: KINO McGREGOR

Don’t think rationally but learn to listen with your heart… Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !

RECIPE: Got Milk? … Plantbased and dairy-free of course!

RECIPE: Got Milk? … Plantbased and dairy-free of course!

For all the lactose intolerant out there or my vegan friends, here is a delicious recipe of a dairy-free and plant-based milk.Only simple, whole natural ingredients are used:– 2 cups of sunflower seeds,– 2 cups of... Lire la suite ›

  • Rejoignez vous aussi la conversation sur Hellocoton !