sweatandkale

Camille, Paris

Blog : Sweat and Kale dans Forme

Hello there! Sweatandkale.com is my "new" blog that presents my fitness journey through BBG and healthy nutrition tips. When I started BBG, the Kayla Itsines training program, I had no idea what I was doing. Since then, I have memorized a ton of useful information and beginner-friendly tools that I now want to share with you, to make the most of your fitness journey as well! Welcome to this Hellocoton page and on my blog!

Octorexia nevrosa

I recently found out I have an eating disorder called ‘orthorexia nevrosa” (or octorexia to be short). It is when healthy food cumsumption turns out toxic since people with this condition will delete from their diet every food they... Lire la suite ›

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5 worst diet tips from Pinterest

I often browse Pinterest to see how I can enhance my gym and nutritional habits. I also like to read and watch documentaries about this topic, and therefore, I have acquired some knowledge about what to do and what to avoid. So I wanted to share the... Lire la suite ›

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The FODMAP diet

Today, I wanted to speak about something I suffered for years and that many human beings also suffer without even knowing about it. If you often have stomachaches, you might want to try this! I was having stomachaches for years and it was just... Lire la suite ›

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Emotional eating

Today, I wanted to talk about emotional eating. I think it is something we all experience as we all are humans, with mood fluctuations, good and bad days. Researchers agree to say that it is the results of cravings we can have throughout the day,... Lire la suite ›

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Why I became a vegetarian | My story

Today, I read a post about yogis who become vegetarian/vegan by conviction. The post told that it really depends on the person. She is a yoga teacher and she was eating with other yoga teachers at a restaurant. Some ordered tofu while some others... Lire la suite ›

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5 health myths you need to stop believing in 2018

It is still January so I can use 2018 as an excuse! Here are 5 healthy and fitness myths I used to believe but are wrong and can decrease your results. Fruits are full of nutrients, vitamins, and fiber, YES. And this is why we should all eat fruits.... Lire la suite ›

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My DXA Scan Experience

On December 18th, 2017, I (finally) completed BBG 2 (click here to read my review about the program). After watching a video from Anna Victoria testing her body fat and explaining that our home scales does not tell us the truth, I decided to get a... Lire la suite ›

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Ready to slay 2018

Every year, we, as human being, draw the same pattern: the year finishes, we do a mental summary of what we achieved, whether good or bad things happened to us, and we make “good resolutions” for the year to come, such as for the most... Lire la suite ›

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Best treadmill for your workout

The New Year is around the corner and you definitely don’t want to miss it to make fitness your new goal and priority! That’s all good, me neither. Over the past years, I found out that the best cardio workout to get back in shape... Lire la suite ›

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BBG 2

If you landed on this page, you are probably done (or about to complete) BBG 1. If that’s the case, congratulations! After completing the BBG 1, I was not sure whether I should continue with #2 or redo the first one. If you’re in the... Lire la suite ›

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BBG 1 – My review

A few months ago, I decided to get my life back in hands and started BBG 1 again. I did it 2 years ago and I had amazing results, felt good in my body and it was time to drop these college « freshman 15 ». I didn’t know what I was getting into!... Lire la suite ›

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Holiday foodie

Today, I wanted to share with you a very beautiful text that I read from the French app « My Little Beauty ». It’s a french (Paris-based) app that deals with various subjects such as lifestyle, fitness, nutrition, beauty, and tips. This text is... Lire la suite ›

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Healthy protein-packed cookies

I absolutely love my post-workout snacks. Actually, this is what motivates me: I give my best and suffer because I know I will enjoy the afterward reward, protein-packed snack. This week, I made chickpeas and peanut butter muffins but it is 240... Lire la suite ›

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Morning breakfast ideas

I believe waking up every morning and get out of my bed is the hardest thing to do every day. However, if I plan ahead what breakfast I will eat, I always feel motivated and can not wait to get up to eat what I have planned. I have decided to share... Lire la suite ›

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HIIT workout

HIIT stands for High-Intensity Interval training. To put it in a nutshell, it is a  workout that is made of intervals of fast-paced movement (running for example) to make the heart beats faster, followed by recovery time (lower movement). The ratio... Lire la suite ›

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Tips to workout in the morning

If you follow my BBG journey, you know I exercise in the morning. I’ve decided to do so because there is way less people in the morning and there is always at least one free room to exercise. At night (late afternoon), all the rooms are taken for... Lire la suite ›

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5 tips to stay fit when you are sick

When I get sick I cannot exercise, which seems logical : the body needs all its functions to heal properly. Moreover, it gets weaken, it doesn’t need any extra effort. Therefore, it is so easy to forget all the good habits I took during the... Lire la suite ›

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Ottawa

Ottawa

Hello! Alors cette semaine, pour mon anniversaire, j'ai eu l'honneur de me rendre à Montréal pour un entretien. J'avais déjà visité cette ville l'année dernière en hiver, et cette semaine j'ai été décue par tous les travaux... Lire la suite ›

  • Laviedemarilyne

    Laviedemarilyne Les photos sont très belles. ☺️ le 29 août 2016, 03:53

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