thefitjoy

Maylee, Montreux

Blog : The Fit Joy dans Forme

Salut! Je me nomme Maylee et je suis une passionnée de fitness et de tout ce qui touche au sport et à la santé. Je suis actuellement en formation pour devenir Personal Trainer et j'étudie la nutrition à côté. Mon blog touche au monde du sport et à travers lui j'espère pouvoir toucher et motiver les filles! J'essaie également de promouvoir un mode de vie sain ou faire du sport est sympa et où manger bien n'est pas une corvée. Mon blog est bilingue mais n'hésitez pas à y faire un tour et laissez-moi vos impression! SI vous avez des questions relatives au domaine de la santé ou du sport, n'hésiter pas à me contacter, je suis toujours heureuse d'aider d'autres personnes!!! xoxo Maylee PS Suivez-moi sur Instagram @thefitjoy

050715

050715

Yeah I know it's been a while but last week I finally passed my driver's licenses!!! YIPEE! Yay to independence! On a more upsetting note I've noticed my thighs have gone fatty and floppy and I gained some cm because of my latest routine... Lire la suite ›

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11.03.2015

11.03.2015

Healthy Tip of The Day - Make working out a part of your day. I know some of you see it as a chore or maybe a special event you look onto before actually doing it. You shouldn't have to force yourself to work out because if you do, then... Lire la suite ›

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10.03.2015

10.03.2015

Workout: 10/20 24 rounds HIIT cardio 10/50 16 rounds Abs DAILY HEALTHY TIP - Stay hydrated! Don't forget to drink enough! It is a common knowledge that you should drink at least 1,5l per day and you can go up to 3l. I think you shouldn't... Lire la suite ›

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My March Challenge!

My March Challenge!

New month, new chance to take a fresh start! Everywhere on Instagram I see girls challenging themselves to make new improvements in their life during the month so I thought I'd jump on the bandwagon! It took me some time to gather my... Lire la suite ›

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Rest Day

Rest Day

Today was my rest day so I enjoyed my morning by sleeping in a bit before doing my yoga session. Then it was time for breakfast and after that I tried to be a little productive and began to work on the blog. I have so many projects for it... Lire la suite ›

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Cooking Tuesday: Chickpea and Chicken Patties

Cooking Tuesday: Chickpea and Chicken Patties

I found this recipe on the wonderful site of Jessica Sepel and it has soon become one of my favorite meal! It is not only it is delicious, it is also super simple to make! J'ai trouvé cette recette sur le merveilleux site de Jessica Sepel... Lire la suite ›

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Active Monday!

Active Monday!

I always have some troubles getting back into the swing of the week and Mondays are kind of a trial for me after the sweet laziness of the week-end. However, working out on Monday aren't an issue for me. Sunday is my rest day and I'm... Lire la suite ›

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The Kayla Itsines Madness

The Kayla Itsines Madness

You may have heard of her. Well, my guess is that if you're at least a tad bit interested in fitness, you surely know who she is. Kayla Itsines is the new phenomenon on internet. Where does she comes from? What is this about? Vous avez... Lire la suite ›

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Lorna Jane February Collection

Lorna Jane February Collection

Hello Fitness World! Can we take a moment of appreciation for the new Lorna Jane February Collection? This month the theme is the super-hero world and as the brand put it forward, KAPOW, this collection is A-MAZE-BALLS! Just look at it!... Lire la suite ›

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Glowing Summer

Glowing Summer

Salut les étoiles! Aujourd'hui je vous propose un maquillage d'été pleins de couleurs chaudes et de paillettes! Produits utilisés: Fards à paupière Makeup Geek: Peach Smoothie, Chickadee, Gold Digger Fards à paupière MAC cosmetics:... Lire la suite ›

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Self Love

Self Love

Hello Starlights! How are you today? So as I told you in the previous post. I'd like to grow this place as a platform to share my experience and daily life and take advice from any willing to give one! I'd really like this place to become... Lire la suite ›

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Welcome

Hello there! Welcome to the Fit Joy. You can call me Maylee, I'm a 24 year old student passionate by health and fitness. I stepped into this world about two years ago and since then I've become more and more involved in my healthy... Lire la suite ›

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