In the same way that breathing, digestion or immunity are essential to the proper functioning of the body, sleep is vital. Indeed, it is essential for body growth, hormonal stimulation, brain maturation, cell reconstruction, immune development as well as for cognitive functions and mood. Consequently, lack of sleep, ie less than 6 hours of sleep per night for an adult , affects health and increases the risk of suffering from certain diseases, more or less serious. Moreover, among these...

Cet article provient du blog health magazine. Celia habite à gratine et est également auteur de Here’s the secret to removing calluses and foot fungi in 2 days et Here is the best time of the day to make love.
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