Tinnitus can make it difficult for people to get to sleep because it is most noticeable in a quiet environment. There is no cure for hearing loss or tinnitus caused by exposure to loud noise / sound. Most research on hearing damage risks has been carried out for noise at work. If someone spends 4 hours at a disco, one night a week, their weekly exposure would be 10 times the legal noise limit for those at work. Normally, these sounds are at safe levels that don’t damage our hearing. It...


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