Sleep makes you feel better, but its importance goes far beyond simply allowing you to rest, stimulate your mood or ban your dark circles. Restful sleep is a key part of a healthy lifestyle, which is good for your heart, your weight, your mind and more. “Sleep was once ignored, like parking our car in a garage and picking it up in the morning,” says David Rapoport, director of the Sleep Disorders Program at New York University. Why is it important to get enough sleep?Sleep...

Cet article provient du blog health magazine. Celia habite à gratine et est également auteur de 4 amazing benefits of cider vinegar on the skin et If you have a bump on your wrist. This can be very disturbing.
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