Well, you might have noticed that it’s been pretty warm around here lately! Let’s get this straight, I am not complaining! I come from the South of France and it was about time to have a proper summer in London. Except that when I am in Provence, I spend my days by the pool and not training for a race. How to I manage to train in the heat? Well sadly my first advice is to wake up super early in the morning…even at the weekend…to run before it gets too warm. For more tips about running...

Cet article provient du blog http://peachylau.wordpress.com/. PeachyLau habite à Londres et Bristol et est également auteur de Bristol half marathon training week 5 and 6 et Bristol Half Maraton training week #4 and a long run catharsis.
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