Often called a natural anti-stress, magnesium is a mineral found in many everyday foods. Essential to the activity of enzymes and the functioning of cells, its rate in the body is able to affect our health in many ways, including leading to insomnia, anxiety and stress. To this end, Emily Benfit, author of The Sleep Solution and the Butter Believer blog dedicated to nutrition and well-being, shares a homemade preparation of small relaxing gums that will allow you to add it to your diet...

Cet article provient du blog health magazine. Celia habite à gratine et est également auteur de 6 signs that you are an angel sent to Earth et “I almost died because the doctors did not want me to have an abortion”.
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