If you have one minute...drop and do 10 push-ups (or 20, or 5). There's a reason that push-ups are every trainer's favorite exercise: They engage muscle groups in the arms, chest, abdomen, hips and legs; they don't require any equipment; they're endlessly adaptable (you can work them into a yoga routine; add jumps to turn them into a cardio move; change your hand position to make them a triceps toner). More important to most of us is the fact that these intense moves get results. "Female...

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